Indu Arora Resources

Books recommended for Yoga:

  1. The Textbook of Ayurveda: Fundamental Principles, Volume I, II and III- Vasant Lad
  2. Yoga Anatomy by Leslie Kaminoff
  3. Anatomy and Asanas: Preventing Yoga Injuries by Susi Hately Aldous
  4. Heart of Yoga: Developing a Personal Practice by TKV Desikachar
  5. Yoga for your Type:An Ayurvedic Approach to Your Asana Practice by David Frawley  and Sandra Summerfield Kozak
  6. Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
  7. Yoga Education for Children by Swami Satyanada Saraswati
  8. Autobiography of a Yogi
  9. Hatha Yoga Pradipika by Swami Vishnu Devananda
  10. Light on Yoga by B.K S Iyenger
  11. Meditation Science and Practice by N.C Panda
  12. Yoga and Ayurveda by David Frawley
  13. Yoga Sutras of Patanjali by Swami Veda Bharati
  14. Philosophy of Hatha Yoga by Swami Veda Bharati
  15. Yoga Therapy by A. G Mohan and Indra Mohan
  16. Tattva Samas by Swami Nityamuktananda Saraswati
  17. Soma in Yoga and Ayurveda by David Frawley
  18. Essence of Pranayama by Srikrishna
  19. Yoga Nidra- Yogic Trance by N. C Panda
  20. Ayurvedic Cooking for Self-Healing. 2nd ed. – Vasant and Usha Lad
  21. Yoga: Ancient Heritage Tomorrow’s Vision – Indu Arora
  22. Mudra: The Sacred Secret – Indu Arora

Classical Texts

  1. Patanjali Yoga Sutras
  2. Bhagwad Gita
  3. Brahma Sutras
  4. Taittriya Upanishad
  5. Gheranda Samhita
  6. Yoga Vashishtha
  7. Siva Sutras
  8. Shiva Samhita
  9. Swara Yoga
  10. Charaka Samhita
  11. Samkhya Karika
  12. Yoga Ratnavali
  13. Ishopanishad
  14. Shvetasvatara Upanishad
  15. Yoga Rahasya
  16. Yoga Yajnavalkya Samhita